Phode News Hub

  Walking is a perfect form of exercise as it keeps you mentally fit, sane and healthy. It's a superior therapy to beat stress and depression. Unlike many other forms of exercises, walking enables blood to circulate evenly throughout the body. Balanced blood circulation prevents risky cases such as hypertension, hypotension, stroke, heart attack and cardiac arrest. In modern world, many people fall victims of lifestyle diseases just because of failure to embrace walking as a form of exercise. Research conducted by London School of Economics (LSE) indicated that individuals who walk, on a regular basis, for more than 30 mins have a lower body mass index (BMI) than those engaged in other form of exercises such as gym, cycling and swimming. In conclusion, walking regularly is more effective in weight loss, aiding fitness and combating diseases. Dr Grace Lordan the lead researcher from LSE stressed the importance of walking for more than 30 minutes 5 times in a week, until you perspire...

The results of the 2025 KCSE examination have officially been released by the Ministry of Education. 2025 KCSE candidates is the third last cohort of the 8-4-4 system, ahead of the competency based education curriculum. According to the ministry of education, 1,932 candidates scored a mean grade of A in the 2025 KCSE examination. 270,000 candidates out of 993,000 attained the mean grade of C+ and above, and eligible to pursue University degree courses in varied fields. 418 candidates cheated in the 2025 KCSE examination and their results were cancelled. Education Cabinet Secretary Julius Migos Ogamba briefed President William Ruto about the results ahead of its official release. To Check the 2025 KCSE Results 1. To get the results online, visit https://results.knec.ac.ke and log in with index number and one name as per the candidate's registration details.  2. To access the 2025 KCSE results via sms, send the candidate's index number to 20076. 

 Dr Oburu Oginga has celebrated his late brother Raila in an emotional note, sharing memories of their past life together. Raila's 81st birthday anniversary was marked by a moment of reflection about his private and public life. The late Raila Odinga was born on January 7th 1945 and died on October 15th 2025. He celebrated his last birthday on January 7th 2025. Oburu and Raila grew up together and were like twins. Oburu was born 14 months earlier than the late Raila Odinga. "My dear brother Raila, It has been incredibly difficult coming to terms with your loss. We grew up as twins, sharing so much of life, laughter, and understanding. Today, it feels unreal to speak of you in the past tense to call you the late Raila," Dr Oburu wrote on his X account. Dr Oburu added that: "I fondly remember your immense contribution to our great country as a foremost statesman, as well as the deep conversations and bond we shared. You were more than a sibling; you were my best friend...

 The Orange Party is staring a major split as secrets of embezzlement of poll funds emerge.  ODM Secretary General Edwin Sifuna alleged that Suna East MP Junet Mohammed misappropriated close to Shs.500m donated by Uhuru Kenyatta meant to fund poll agents. Junet retaliatory assault to Sifuna's allegation directed his accusations to Uhuru's brother, Muhoho and his personal aide, Patrick Mburu. According to Junet, both Muhoho and Mburu ran a secretive agent and failed to procure poll agents. Saitabao Ole Kanchory defended Sifuna's assertion and blamed Junet for barricading allies that costed the win of Raila Odinga in the 2022 general election. A section of ODM legislators led by Rarieda MP Otiende Amollo have urged their Party Leader Oburu Oginga to intervene in a bid to curb the simmering internal wrangles. ODM is glaring a dramatic split, with a section of its members advocating for continued allegiance to the broad-based government arrangement while others are against it. ...

Kenya government plans to increase its revenue stream for infrastructure development by selling some of its stakes in major companies. The government of Kenya had planned to raise additional funds without increasing taxes or debt. Despite selling state assets, Kenya intends to borrow kshs.1 trillion in the 2026/2027 financial year. Treasury Cabinet Secretary John Mbadi had praised the move to sell government stakes of 45 companies in the first phase arguing that it's an innovative means to avoid taxes and debts. However, the hyped innovative way hasn't sealed the debt loophole as government outlined a kshs.1.106trillion deficit to be financed through domestic borrowing. At the course of 2025, President William Ruto designed an ambitious plan to transform Kenya into a first world country. In his State of the Nation Address, Ruto singled out plans to increase connectivity of tarmac road and dualing of major roads to reduce traffic jam. Some of the Companies that Kenya intends to ...

  President William Ruto is among the esoteric few crop of ambitious leaders that Kenya has ever had. Historical comparison between Ruto and the third president Mwai Kibaki is evident in their landmark blueprints, that is 'Vision 2030' and the 'Singapore dream'. Vision 2030 is still in the pipeline. Both visions can be achieved if proper strategies are put in place and curtail rampant graft that still rears its ugly head in the public service. The president has an arduous task of convincing the opposition in his endeavors towards making Kenya a developed State.  As soon as he achieved power, Ruto unveiled the affordable housing project as the first initiative towards making Kenya a world class country of equal stature to Singapore, Malaysia and South Korea. Ruto has also advocated for sophisticated digital infrastructure to reduce unemployment among the youth, with a majority of them utilizing the cyber space to make their ends meet. However, all efforts that the govern...